“30 Minutes of War” How Far Can You Go in 30 Minutes: • 1 Deadlift @ 225/155 lbs • 2 Hand-Release Push-Ups • Add +1 Deadlift and +2 HR Push-Ups every round (Round 2 = 2 DL / 4 HRPU, Round 3 = 3 DL / 6 HRPU… keep climbing) Rules: • Full lockout on every DL • Chest must lift off the ground on every push-up, hands fully off • Score = Total rounds + reps completed Notes: • Grip, lungs, and triceps will start begging early. • Stay efficient on DL, breathe during HRPU. • This one is about pacing, grit, and the will to keep moving when your body says stop. You don’t need fancy gear or motivation. Just 30 minutes, a barbell, and the decision to suffer on purpose. #GoFurther #WeGoHome